Easy 5-Minute Protein Balls
These no-bake protein balls are a quick, healthy, and budget-friendly snack made with pantry staples. Perfect for meal prep, they’re customizable and ideal for busy days.
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1/4 cup protein powder optional
- 1/2 cup add-ins e.g., chocolate chips, shredded coconut, dried fruit, or chia seeds
Instructions
- In a large mixing bowl, combine the rolled oats, peanut butter, honey, protein powder (if using), and your choice of add-ins.
- Mix until all the ingredients are evenly incorporated. If the mixture feels too dry, add a little more peanut butter or honey, one tablespoon at a time, until it holds together.
- Roll the mixture into 12 bite-sized balls and place them on a baking sheet or plate lined with parchment paper.
- Refrigerate for at least 30 minutes to allow the protein balls to firm up.
- Store the protein balls in an airtight container in the fridge for up to one week or in the freezer for up to three months.
Notes
Notes
- For a dessert-like twist: Add cocoa powder and mini chocolate chips for a brownie batter vibe.
- To up the nutrition: Mix in flaxseeds, hemp hearts, or a scoop of collagen powder.
- For kids: Use colorful sprinkles or mini M&Ms to make them extra fun.
- To keep it allergy-friendly: Swap peanut butter for sunflower seed butter and chocolate for raisins.
- Storage Tips: These balls freeze well, making them a great grab-and-go snack.